QUICK Fitness
Workouts &challenges

      Energy can't be Created or destroyed, but it can be diminished or amplified!
Open Mind Fitness
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Challenges to see where you are in your fitness journey.
​TRY TO KEEP UP AS BEST YOU CAN. 
A quick  body weight fitness test.
Quick Leg Workout, mini band required ( video is sped up 2x )
Quick Leg workout 
Quick Daily Hip Flexor Stretch
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  • Home
  • Affiliates
  • About
  • Contact
  • Mobile Fitness
  • The GRAM
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